Sleep – The Wonder Cure, Part 1

  Sleep is one of the fundamental principles of a healthy lifestyle. During this time your body rests, repairs and restores itself, and your mind can process the day’s events and thoughts, preparing for what’s ahead the next day. Read on to find out what the research says why it’s so important to get sufficient…

Sugar and Your Health, Part 2

Written By: Shona Taunton Your Sugar Intake ‘Everything in moderation’ is a commonly heard phrase. But just how much is a moderate quantity of sugar? And does this moderate quantity keep you healthy, without adverse health effects? The following questions can be a helpful starting point to ask yourself in finding out if you would…

Sugar and Your Health, Part 1

Written By: Shona Taunton Sugar is very much in the headlines these days, in documentaries and in films, so if you’re curious to know the reasons, read on to find out more… The Research A number of the highest quality forms of research (meta-analysis and systemic reviews, randomised controlled trials and cohort studies) have brought…

Exciting News – We are relocating!

  We are very pleased to announce our tasteful new premises in Takapuna – it’s not too far from our current location, and is an exquisite and inviting space with a warm, friendly atmosphere. It’s easy to find and has ample free parking locally. What you need to know… New location address: 409 Lake Road, Takapuna, North Shore, 0622…

OUR TOP 3 FAVOURITE SPRING VEGETABLES

Spring is coming up and as the weather is changing slightly, the food produce changes with it. In other words, spring will give us many fresh vegetables to profit from. Eating ‘in season’ has many benefits apart from the freshness and the better tastes of the products. In particular, it’s much better for the environment…