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Introducing – Lemurian Springs Alkaline Mineral Water

– Posted in: Uncategorized

Introducing a new product we have in stock, pure structured Alkaline mineral water with a touch of Himalayan salt. The perfect water to help slow down cellular ageing. Product Description: Powerful weight-loss catalyst Complex structure transforms cell health O2 & negative ion rich for optimum performance Organic salt maximizes cell hydration Quickly flushes toxins from [...]

Emotional Release for Peace, Health and Wellbeing

– Posted in: Health Tips

The emotional peace process easily and gently releases the emotions stored in the body that have been created through stress, difficulty or traumatic experiences and unease. Emotions and Dis-Ease Emotions are created by how the mind evaluates an experience and the brain’s release of chemicals into the blood stream. These chemicals attach to different receptors [...]

Sleep – The Wonder Cure, Part 2

– Posted in: Health Tips

  If you’re concerned about your sleep and want to make some changes, here are some ideas to help you make peace with your pillow again and feel great when you wake up! Be physically active during the day, especially in the morning Avoid caffeine, sugar and spicy food for 3-4 hours before bed Avoid [...]

Sleep – The Wonder Cure, Part 1

– Posted in: Uncategorized

  Sleep is one of the fundamental principles of a healthy lifestyle. During this time your body rests, repairs and restores itself, and your mind can process the day’s events and thoughts, preparing for what’s ahead the next day. Read on to find out what the research says why it’s so important to get sufficient [...]

How to Stay Mobile in Later Life

– Posted in: Uncategorized

  Written By: Shona Taunton We all want to age gracefully, and the idea of becoming immobile and stuck in a chair in later years is not an appealing prospect! So what can we do to prevent this? Read on for some helpful tips.  VS  ‘If you don’t move, you won’t move!’ Consider the two [...]

Sugar and Your Health, Part 2

– Posted in: Health Tips
sugar - cake

Written By: Shona Taunton Your Sugar Intake ‘Everything in moderation’ is a commonly heard phrase. But just how much is a moderate quantity of sugar? And does this moderate quantity keep you healthy, without adverse health effects? The following questions can be a helpful starting point to ask yourself in finding out if you would [...]

Sugar and Your Health, Part 1

– Posted in: Uncategorized

Written By: Shona Taunton Sugar is very much in the headlines these days, in documentaries and in films, so if you’re curious to know the reasons, read on to find out more… The Research A number of the highest quality forms of research (meta-analysis and systemic reviews, randomised controlled trials and cohort studies) have brought [...]

Exciting News – We are relocating!

– Posted in: Uncategorized

  We are very pleased to announce our tasteful new premises in Takapuna - it's not too far from our current location, and is an exquisite and inviting space with a warm, friendly atmosphere. It's easy to find and has ample free parking locally. What you need to know... New location address: 409 Lake Road, Takapuna, North Shore, 0622 [...]


– Posted in: Health Tips

Spring is coming up and as the weather is changing slightly, the food produce changes with it. In other words, spring will give us many fresh vegetables to profit from. Eating ‘in season’ has many benefits apart from the freshness and the better tastes of the products. In particular, it’s much better for the environment [...]