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Natalie Brady

The Importance Of Protein In Your Diet

– Posted in: Health Tips

More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. [...]

Use Nutrition To Combat Tiredness

– Posted in: Uncategorized
leafy greens

‘Why do I feel tired all the time?’ If that’s a question you regularly ask yourself, you may well put it down to long working days or too many late nights out and your response may well be a good night’s sleep and some relaxation time. However, it is well worth considering the role that [...]

Is Coffee Unhealthy Or Not?

– Posted in: Health Tips

As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” [...]

Feel-Good Exercise for Your Mind & Body

– Posted in: Uncategorized

  We all know that exercise is good for our bodies, but did you know that there are heaps of benefits for your brain as well? Being active triggers release of chemicals called endorphins which act to make you feel good and think more clearly.  When choosing a form of exercise it’s important that you [...]

Reasons to Get Active!

– Posted in: Uncategorized

  Written By: Shona Taunton Struggling to feel motivated to get off that sofa? We know that physical activity and exercise have huge benefits for your health and wellbeing. What you might not appreciate is just how many there are, and the risks to your long-term health if you don’t move enough!  Here is a [...]