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Wellness Tips

  • Can Drinking More Water Help You Lose Weight?
    “If you don’t drink enough water, you can easily become dehydrated. Many actually mistake their thirst for hunger, and this is one of the basic premises behind the idea that drinking water may alleviate hunger and help you lose weight.”
  • The Clinical Use of Nutritional Ketosis 
    “Eating a high-quality, high-fat diet may be one of the most useful interventions for many chronic diseases. Dr. Jeanne Drisko, who heads up the University of Kansas Integrative Medical Center, has used this nutritional protocol in a clinical setting for many years now.”
  • Why Personalized Nutrition is the Nutrition for the 21st Century 
    “Navigating the wealth of nutrition information can be extremely frustrating and time consuming. Even more challenging is then identifying the right fit for you. Should you eat Paleo? AIP? Vegan? Mediterranean? High fat? Low fat? Atkins? South Beach? And let’s not get into portion size and frequency. The quest for the perfect diet can inadvertently yield even more stress (and its subsequent implications) thereby defeating the initial purpose of better health. Adding an extra layer of confusion is the fact that a certain way of eating can lead to the remission of a disease in one person while triggering symptoms in another. There is not a one size fits all when it comes to nutrition.”
    Need help with nutrition? Come and see our holistic nutritionist for your personalized nutrition plan
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