- Initial consultation $150
- Follow up consultation $60
- Package Deal: Initial consultation + 2 follow ups $230
- Food diary analysis $65
Skype appointments available if you live out of Auckland.
Areas I specialise in:
- Digestive complaints e.g. IBS, candida, bloating, constipation, diarrhoea
- Skin issues e.g. acne, eczema, psoriasis
- Lowered immune system
- Hormonal imbalance
- Blood sugar imbalances and food cravings
- Anxiety and stress management, including emotional eating
- Sleep management, including ways to incorporate a night-time ritual
- Weight loss
- Food allergies
- Increasing the nutrient content of your diet
- High or low blood pressure
My consultations also address:
- Creating balance with your nutrition and lifestyle
- Ways to prepare and cook healthy meals
- How to food prep for the week ahead
- Creating good habits for you and your whole family
- Developing an exercise plan
- Finding techniques to manage and maintain stress
- How to improve your digestive system
- Ways to incorporate a morning routine
As a clinical nutritionist and health coach, I am here to help you reach your health goals by giving you the tools, guidance and knowledge to achieve optimum health. I have a holistic approach, this means I look at the whole person, by looking at your lifestyle, diet, stress levels, sleep, exercise, digestive system, and much more. I gain the history behind habits and patterns. I will work with you to tailor a specific nutrition and wellness plan to suit your lifestyle and needs.
Initial Consultation | 90 minutes
I gather a comprehensive history of your health via a Health Evaluation Form which is sent to you prior to your appointment. During the consult I gather additional information where required.You will receive a program tailored specifically to your needs and goals, including a personalised nutrition plan, diet and lifestyle recommendations, recipes and time-saving tips.
Follow up | 30 minutes
Scheduled 3-4 weeks after your initial consultation to monitor your progress. You’ll receive further nutrition and lifestyle support and motivation to identify any necessary changes.
Package Deal | Initial + 2 follows up’s
I highly recommend this! I believe if you really want to improve your overall health and wellness you need to commit to it. Change is really hard for a lot of people and it can take time to create new habits. By committing to the package deal you are giving yourself the best change to improve your habits and create goals which you obtain for the rest of your life. My support and guidance will be with be you along the way via email or phone support.
Food Diary Analysis
I will send you a food diary to fill out over the course of one week. Once completed you will send it back to me so I can analyze it and see where you may need some additional support. This may include additional protein, fat, carbohydrates, water, pre/post workout fuel, vitamins, minerals, fiber, etc.
Are you ready to feel amazing? Come in & see me, I would love to help!
I believe balance is key to maintain a healthy, happy, stress-free life. Many people struggle to find balance with work, diet, lifestyle habits, exercise, sleep habits, stress levels, this is where I come in. I will help you find balance and identify any underlying factors which may be affecting your overall health. A lot of people these days need extra support or guidance, and this is what I can offer you. As a nutritionist and health coach I will address the whole picture. I want to help you on your health journey, and inspire you to live the life you want to lead. You will be able to rely on me for support (email or mobile) on your health journey leading towards a healthier and happier you.
Please note: Before your initial consultation I will email you a New Client Health Evaluation Form and a Three Day Food Diary to complete prior to your initial consultation. Along with this I also ask you to bring any supplements or medications that you are currently taking with any lab or diagnostic tests.