Stress management is a key tool for physical, emotional and mental health; and is also critical in managing and curing any illness.
“Time magazine’s June 6, 1983 cover story called stress “The Epidemic of the Eighties” and referred to it as our leading health problem; there can be little doubt that the situation has progressively worsened since then. Numerous surveys confirm that adult Americans perceive they are under much more stress than a decade or two ago. A 1996 Prevention magazine survey found that almost 75% feel they have “great stress” one day a week with one out of three indicating they feel this way more than twice a week. In the same 1983 survey only 55% said they felt under great stress on a weekly basis. It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems.” (American Institute of Stress)
Substantial research has shown that stress is involved in our most serious diseases, such as:
- Atherosclerosis, hypertension and heart disease
- Inflammatory and auto-immune diseases
- plus a range of digestive disorders, sexual disorders and mood disorders
Global Health Clinics focuses on maintaining good health through lifestyle programmes. Stress management is a key tool for physical, emotional and mental health; and is also critical in managing and curing any illness.
Our Stress Management services and practitioners
Liz Hart – Liz Hart will teach you EFT Tapping (anyone can learn) which quickly and easily eliminates anxiety, stress, frustration and other unwanted emotional states. Tapping quickly relaxes those tight stress muscles and other stress related physical discomforts. For more complex problems Liz will gently guide you through the process so you can feel better faster and move on with your life.
Fi Rutland – offers reflexology that gently soothes the physical, emotional and mental self.