10 Ways to Boost Your Energy: Understanding and Enhancing Body Energy
Do you often find yourself asking, “Why am I feeling so tired?” If you’re grappling with fatigue or burnout, you’re not alone. In our fast-paced world, maintaining consistent energy levels is a common challenge. This blog will explore the basics of energy production in the body and offer ten practical ways to enhance your energy […]
The Autonomic Nervous System
We have a Central Nervous System and one arm of this is the Autonomic Nervous System. The Autonomic Nervous System is divided into two main arms : These arms work in harmony to regulate bodily functions such as heart rate, digestion, and respiratory rate. The SNS is often associated with the “fight or flight” response, […]