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Is Coffee Unhealthy Or Not?


As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” [...]

10 Health Benefits Of Turmeric And Curcumin You Need To Know


Curcumin may be the most effective nutritional supplement in existence. Many studies have shown that it has major benefits for your body and brain. You may have heard of turmeric and used it in the kitchen before. Have you ever heard of turmeric’s health benefits? What is turmeric? Turmeric is the spice that gives curry its yellow colour. Turmeric [...]

Sleep – The Wonder Cure, Part 2


  If you’re concerned about your sleep and want to make some changes, here are some ideas to help you make peace with your pillow again and feel great when you wake up! Be physically active during the day, especially in the morning Avoid caffeine, sugar and spicy food for 3-4 hours before bed Avoid [...]

Sleep – The Wonder Cure, Part 1


  Sleep is one of the fundamental principles of a healthy lifestyle. During this time your body rests, repairs and restores itself, and your mind can process the day’s events and thoughts, preparing for what’s ahead the next day. Read on to find out what the research says why it’s so important to get sufficient [...]

How to Stay Mobile in Later Life

  Written By: Shona Taunton We all want to age gracefully, and the idea of becoming immobile and stuck in a chair in later years is not an appealing prospect! So what can we do to prevent this? Read on for some helpful tips.  VS  ‘If you don’t move, you won’t move!’ Consider the two [...]

Feel-Good Exercise for Your Mind & Body

  We all know that exercise is good for our bodies, but did you know that there are heaps of benefits for your brain as well? Being active triggers release of chemicals called endorphins which act to make you feel good and think more clearly.  When choosing a form of exercise it’s important that you [...]

Reasons to Get Active!


  Written By: Shona Taunton Struggling to feel motivated to get off that sofa? We know that physical activity and exercise have huge benefits for your health and wellbeing. What you might not appreciate is just how many there are, and the risks to your long-term health if you don’t move enough!  Here is a [...]