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What is your No.1 Health Issue?

Multiple Brain Integration Technique (mBIT)

Vivienne Photo

Are you: Feeling stuck in a rut. Find it difficult to make good decisions. Have an internal conflict; your head says one thing and your heart another and your gut something else again. Feel lost and that life is meaningless. Advanced neuroscience has proved that the Head, Heart and Gut are all brains/intelligence's and to [...]

Tips On How To Lower Blood Pressure Naturally

blood pressure

Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Consume a diet rich in whole foods and ditch all processed and refined foods Eating a diet that [...]

Easy and Quick Lunch Ideas


Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain a healthy eating habits. I do want to remind [...]

Eat This Not That – Easy Weight Loss Swaps


This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight. White bread/bagels à for sourdough or [...]

Bottling your emotions can shorten your life


Expressing your emotions effectively is very good for your health. People who bottle up their feelings are at least a third more likely to die young than those who regularly express what they're feeling and thinking. The good news is that you can be proactive and not only reverse the trend but also completely rewire [...]

Introducing – Lemurian Springs Alkaline Mineral Water


Introducing a new product we have in stock, pure structured Alkaline mineral water with a touch of Himalayan salt. The perfect water to help slow down cellular ageing. Product Description: Powerful weight-loss catalyst Complex structure transforms cell health O2 & negative ion rich for optimum performance Organic salt maximizes cell hydration Quickly flushes toxins from [...]

Emotional Release for Peace, Health and Wellbeing


The emotional peace process easily and gently releases the emotions stored in the body that have been created through stress, difficulty or traumatic experiences and unease. Emotions and Dis-Ease Emotions are created by how the mind evaluates an experience and the brain’s release of chemicals into the blood stream. These chemicals attach to different receptors [...]