Feeling Off at 45? Your Questions Answered on Hormones, Energy, Burnout, Gut Health, and Emotional Wellbeing
By Lisa Edmondson, Women’s Health and Hormonal Lead, Nurse and Master Holistic Health Coach Reaching your mid-40s can bring a wave of unexpected changes. For many women, it’s a time of intense transition — hormonally, physically, and emotionally. You may feel exhausted, wired, heavier, more reactive, or just not like yourself. At Global Health, we […]
Water, Emotion, and Cellular Health: How Hydration Impacts Your Hormones, Immunity, and Mental Wellbeing
Written By Global Health In the world of holistic health, water is more than just a beverage — it’s a biological conductor, a cellular communicator, and a mirror of your emotional state. At Global Health in Takapuna, Auckland, we take a comprehensive, science-backed approach to wellness. One of the most overlooked — yet transformative — […]