Entering the Deep Field: How Light Therapy Is Rewiring the Way We Relax
Written by John Coombs, Clinical Director, Fatigue and Stress Specialist, Global Health, Takapuna, Auckland In today’s overstimulated world, finding genuine rest can feel like a lost art. Between constant notifications, busy schedules, and unrelenting stress, many of us operate in fight-or-flight mode — until burnout catches up. What if there was a way to switch […]