Women, Rest, and the Art of Letting Go of Guilt

Modern women are burning out trying to do it all — caring for families, homes, and careers while feeling guilty for resting. In this empowering piece, Lisa Edmondson, Women’s Hormone and Health Lead at Global Health Clinics, explores why rest isn’t a luxury, it’s a necessity. Discover why slowing down supports your hormones, reduces stress, and restores balance — and why every woman deserves to rest without guilt.
It’s (Probably) Your Hormones — Understanding What’s Normal and What’s Not for Women’s Health

Hormonal imbalance isn’t “just part of being a woman.” In this blog, Women’s Hormone and Health Lead Lisa Edmondson unpacks what’s truly normal — and what’s not — when it comes to periods, thyroid health, perimenopause, and adrenal fatigue. Learn how symptoms like crippling period pain, brain fog, and exhaustion are signs your body is asking for help, not things you have to live with. Discover practical insights into how your hormones work, why balance matters, and how Global Health can help you reclaim your energy, mood, and vitality.