Why Do I Feel So Much? Understanding the Link Between Emotions and the Body
Emotions aren’t just thoughts — they are physical experiences that move through the body. Tight chests, tense shoulders, fatigue, and overwhelm are often signs of a nervous system under strain. Understanding the connection between emotions and the body can reduce self-criticism, build resilience, and support whole-person health.
Burnout Isn’t One-Size-Fits-All: Here’s What You Need to Know
Burnout is more than feeling tired after a busy week. It is a recognised response to prolonged, unmanaged stress that can affect physical health, mental wellbeing, and workplace performance. While commonly associated with heavy workloads, burnout develops from a complex interaction between pressure, lack of control, emotional demands, and insufficient recovery. It does not look the same for everyone — and understanding its early signs is key to preventing long-term health consequences. At Global Health, we take a comprehensive approach to identifying, managing, and supporting recovery from burnout.