Lisa Edmondson, Nurse, Women’s Health and Hormone Lead, Master Holistic Health Coach
Menopause and perimenopause are natural stages in a woman’s life, but the transition can bring a wide range of physical and emotional challenges. Understanding these changes—and knowing you don’t have to face them alone—can make a big difference to your wellbeing. At Global Health, we provide support through personalised coaching, holistic health strategies, and supplements designed to help women balance their hormones naturally.
What Are Menopause and Perimenopause?
- Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual period. It usually occurs in the 40s or 50s, with the average age being 51.
- Perimenopause is the transitional stage leading up to menopause, often starting several years earlier. During this time, hormone levels fluctuate, causing a variety of symptoms.
Common Symptoms
Every woman’s experience is unique, but symptoms may include:
Frequent Symptoms
- Irregular periods
- Hot flushes and night sweats
- Mood swings, irritability, or anxiety
- Sleep disturbances
- Vaginal dryness and discomfort
Less Common Symptoms
- Breast tenderness
- More intense PMS symptoms
- Decreased libido
- Urinary changes or infections
- Thinning hair
These changes can affect not only physical health, but also self-esteem, relationships, and day-to-day resilience.
Supporting Yourself Through the Transition
Managing menopause and perimenopause often requires a combination of lifestyle choices, professional support, and targeted supplements.
Lifestyle Approaches
- Nutrition: A diet rich in calcium, Vitamin D, and hormone-supportive nutrients helps protect bone and overall health.
- Exercise: Regular movement boosts energy, supports weight balance, and enhances mood.
- Stress management: Practices such as mindfulness, yoga, or meditation reduce anxiety and improve sleep quality.
Holistic and Medical Options
- Hormone Therapy (MHT): Can help relieve severe symptoms, though it may not suit everyone.
- Vaginal Oestrogen: Helpful for dryness and urinary concerns.
- Non-hormonal support: Certain medications, as well as natural approaches, can ease hot flushes, mood changes, or sleep problems.
- Targeted supplements: At Global Health Clinics, we provide carefully selected supplements designed to help balance hormones, boost energy, and support overall wellbeing during this transition.
Personalised Support with Lisa Edmondson
At Global Health Clinics, we know every woman’s experience of menopause is different. That’s why we offer personalised coaching with Lisa Edmondson, our Women’s Health and Hormonal Coach. Lisa combines her expertise in nursing, public health, and holistic health coaching to guide women through this important life stage with care and insight.
She works with women to:
- Identify and address hormone imbalances
- Create personalised nutrition and lifestyle strategies
- Support mental wellbeing and emotional resilience
- Recommend supplement options tailored to individual needs
When to Seek Help
If menopause or perimenopause symptoms are severely affecting your quality of life, disrupting sleep, or contributing to anxiety and low mood, it’s important to reach out for support. You don’t need to go through this alone—help is available.
Taking the Next Step
Menopause is a natural part of life, but with the right tools, strategies, and support, it can also be a time of renewed strength and vitality. At Global Health, we are here to guide you every step of the way.
Book a consultation with Lisa Edmondson to create your personalised hormone health plan, explore holistic solutions, and discover supplements that can support your journey through perimenopause and menopause.