Navigating Menopause and Perimenopause with Confidence

Lisa Edmondson, Nurse, Women’s Health and Hormone Lead, Master Holistic Health Coach Menopause and perimenopause are natural stages in a woman’s life, but the transition can bring a wide range of physical and emotional challenges. Understanding these changes—and knowing you don’t have to face them alone—can make a big difference to your wellbeing. At Global […]

Loneliness and Health: Why Social Connection Matters

In today’s fast-paced world, many people are finding themselves feeling increasingly isolated. While occasional loneliness is a normal part of life, long-term loneliness can deeply affect both our mental and physical health. At Global Health, we believe that connection and community are vital foundations of wellbeing. What Is Loneliness? Loneliness is not just being alone—it […]