Supporting Adrenal Health: Practical Lifestyle Strategies for Stress Management
Ongoing stress can place significant strain on the body’s adrenal system, affecting energy levels, sleep, mood, and stress tolerance. While there is no single solution, supportive lifestyle strategies play a key role in restoring balance and resilience. This article outlines practical, evidence-informed approaches—including stress management, gentle movement, nutrition, and sleep habits—to help reduce stress load and support adrenal health in a sustainable way.
Women, Rest, and the Art of Letting Go of Guilt
Modern women are burning out trying to do it all — caring for families, homes, and careers while feeling guilty for resting. In this empowering piece, Lisa Edmondson, Women’s Hormone and Health Lead at Global Health Clinics, explores why rest isn’t a luxury, it’s a necessity. Discover why slowing down supports your hormones, reduces stress, and restores balance — and why every woman deserves to rest without guilt.
Do You Really Need Coffee – Or Is It Adrenal Fatigue? | Global Health Auckland
Feeling tired and relying on coffee to get through the day? Learn how adrenal fatigue affects your energy, why caffeine may make it worse, and how Global Health in Takapuna, Auckland, can help restore natural vitality and balance.
How to Overcome Adrenal Fatigue & Chronic Fatigue Syndrome (CFS) – Expert Care from Global Health in Takapuna, Auckland or online
Overcome adrenal fatigue and chronic fatigue (CFS) with advanced testing, personalised treatment, and holistic recovery programmes at Global Health Clinics, Takapuna, Auckland. Expert care to restore energy, balance hormones, and boost immunity.
Adrenal Fatigue & Chronic Fatigue (CFS) – Understanding, Testing, and Recovery in Auckland
Discover expert adrenal fatigue and chronic fatigue (CFS) treatment in Takapuna, Auckland. Global Health Clinics offers advanced testing, personalised care, and proven recovery programmes to restore your energy and vitality.
ADHD in Men and Women: Understanding the Key Differences | Global Health Takapuna Auckland NZ
Discover how ADHD presents differently in men and women, and why many women are diagnosed later in life. Written by Lisa Edmondson, Global Health Takapuna Auckland NZ.
Are We Ignoring Biology? How Changing Roles May Be Impacting Modern Health
Are modern roles mismatched with our biology? Explore how changing lifestyles may be impacting hormones, health, and rhythm – and what we can do to restore balance.
Why More Women Are Struggling With Hormones, Emotions & Energy – And What You Can Do About It
More women are struggling with hormones, fatigue, and emotions. Discover why it’s rising and how Global Health Takapuna takes a root-cause approach to healing.
“Why Am I So Tired?” — The Hidden Link Between Chronic Fatigue, Stress & Hormone Imbalance
By the Global Health, Takapuna, Auckland Feeling Drained, Wired, and Wondering Why? You wake up feeling exhausted, no matter how early you went to bed.You push through the day with coffee, feeling anxious, foggy, or irritable.Your energy crashes, and you crave sugar or salty snacks just to get by.By evening, you’re either wired and restless […]
The Hormonal Equation: Why Fatigue in Women Is a Systemic Issue—and How to Resolve It Holistically
A deep, clinical look at how hormone imbalances drive fatigue in women and how to rebalance the system using functional testing and a holistic recovery plan.