Women, Rest, and the Art of Letting Go of Guilt

A woman relaxes in a bubble bath surrounded by softly glowing candles, eyes closed and face calm, enjoying a peaceful moment of rest and self-care.

Modern women are burning out trying to do it all — caring for families, homes, and careers while feeling guilty for resting. In this empowering piece, Lisa Edmondson, Women’s Hormone and Health Lead at Global Health Clinics, explores why rest isn’t a luxury, it’s a necessity. Discover why slowing down supports your hormones, reduces stress, and restores balance — and why every woman deserves to rest without guilt.