The Rising Concern in Men’s Health: Prostate Issues and Hormonal Imbalance

By John Coombs (Clinical Director, Wellbeing & Fatigue Specialist) and Lisa Edmondson (Nurse, Master Health Coach & Hormonal Health Specialist) For many men, health takes a back seat—until something forces it into the spotlight. In recent years, we’ve seen a significant rise in the number of male clients coming through our doors with prostate-related health […]

Unravelling the Power of Epigenetics: A Pathway to Personalised Wellness

In the ever-evolving landscape of health and wellness, epigenetics has emerged as a groundbreaking field, shedding light on how we can influence our genetic blueprint for better health outcomes. Unlike the static nature of our DNA sequence, epigenetic markers are dynamic, responding to lifestyle, environment, and even our thoughts and emotions. This malleable aspect of […]

Reclaiming Vitality: A Comprehensive Guide to Recovering from Adrenal Fatigue

Tired-Exhausted

In today’s fast-paced world, stress has become an inevitable part of our lives. Constantly juggling work, personal responsibilities, and other demands can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue. In this blog post, we will delve into the concept of adrenal fatigue and explore the ground breaking […]

What Really is Epigenetics?

Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]