Women, Rest, and the Art of Letting Go of Guilt
Modern women are burning out trying to do it all — caring for families, homes, and careers while feeling guilty for resting. In this empowering piece, Lisa Edmondson, Women’s Hormone and Health Lead at Global Health Clinics, explores why rest isn’t a luxury, it’s a necessity. Discover why slowing down supports your hormones, reduces stress, and restores balance — and why every woman deserves to rest without guilt.
It’s (Probably) Your Hormones — Understanding What’s Normal and What’s Not for Women’s Health
Hormonal imbalance isn’t “just part of being a woman.” In this blog, Women’s Hormone and Health Lead Lisa Edmondson unpacks what’s truly normal — and what’s not — when it comes to periods, thyroid health, perimenopause, and adrenal fatigue. Learn how symptoms like crippling period pain, brain fog, and exhaustion are signs your body is asking for help, not things you have to live with. Discover practical insights into how your hormones work, why balance matters, and how Global Health can help you reclaim your energy, mood, and vitality.
Nourishing Women’s Health: A Holistic Approach
Discover a holistic approach to women’s health with Global Health. Explore nutrition, stress management, emotional well-being, and community connection to support balance and vitality at every stage of life.
Thrush: A Holistic Approach to Treatment and Prevention
Thrush, also known as candidiasis, is a common fungal infection caused by the overgrowth of the Candida species, most often Candida albicans. It typically affects the vaginal area but can also appear in other moist parts of the body, such as the mouth and throat. Most cases of thrush clear up quickly with antifungal treatment. […]
Polycystic Ovary Syndrome (PCOS)
Lisa Edmondson, Nurse, Women’s Health and Hormone Lead, Master Holistic Health Coach Getting to the Root Cause of Hormonal Imbalance Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting people with a uterus during their reproductive years. It is characterised by irregular menstrual cycles, higher levels of androgens (male hormones), and […]
Understanding Your Menstrual Cycle: A Key to Your Overall Wellbeing
Lisa Edmondson, Nurse, Women’s Health and Hormone Lead, Master Holistic Health Coach Your menstrual cycle is more than just a monthly occurrence—it’s a vital indicator of your overall health. By learning what is “normal” for you, you can better manage your cycle, spot potential concerns early, and take a proactive approach to your wellbeing. This […]
Navigating Menopause and Perimenopause with Confidence
Lisa Edmondson, Nurse, Women’s Health and Hormone Lead, Master Holistic Health Coach Menopause and perimenopause are natural stages in a woman’s life, but the transition can bring a wide range of physical and emotional challenges. Understanding these changes—and knowing you don’t have to face them alone—can make a big difference to your wellbeing. At Global […]
Heavy Periods (Menorrhagia): understand the causes and build a holistic plan
Heavy periods support in Auckland: holistic hormone coaching with Lisa, hair analysis insights, HOCATT wellbeing sessions, and care that complements your GP’s plan.
Heart Attack in Women: know the signs, protect your heart
Heart attack awareness for women in Auckland: recognise symptoms, know when to call 111, and discover holistic, complementary care at Global Health Clinics that works alongside your GP.
Endometriosis | Kōpū whakatupu pūtautau
Endometriosis care in Auckland: holistic nutrition, pelvic physio, HOCATT ozone support, and integrative plans that complement medical and fertility care.