Restoring Balance Under Chronic Stress: A Practical Approach to Adrenal Support
Chronic stress can leave the body feeling depleted, overwhelmed, and slow to recover. Often described as adrenal fatigue, stress-related exhaustion, or chronic fatigue, these experiences reflect a nervous system under prolonged pressure. Restoring balance is not about quick fixes, but about gently reducing stress load, supporting daily rhythms, and creating conditions that allow the body to recover. Through thoughtful lifestyle changes, nutrition, and appropriate professional support, it is possible to rebuild resilience and improve long-term wellbeing.