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May 25, 2017

Bottling your emotions can shorten your life

Expressing your emotions effectively is very good for your health. People who bottle up their…
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May 25, 2017

Introducing – Lemurian Springs Alkaline Mineral Water

Introducing a new product we have in stock, pure structured Alkaline mineral water with a…
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May 4, 2017

Use Nutrition To Combat Tiredness

‘Why do I feel tired all the time?’ If that’s a question you regularly ask…
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April 12, 2017

Vitamin C – An Important Nutrient For Your Adrenal Glands

Vitamin C is an essential micronutrient that we need to ingest daily from our diet…
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March 22, 2017

Easy Paleo Granola (Dairy Free, Nut Free, Vegan Friendly)

Our nutritionist Natalie Brady has created a crunchy granola that is gluten-free, grain free, nut free…
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January 25, 2017

Sleep – The Wonder Cure, Part 1

  Sleep is one of the fundamental principles of a healthy lifestyle. During this time…
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January 25, 2017

How to Stay Mobile in Later Life

  Written By: Shona Taunton We all want to age gracefully, and the idea of…
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January 25, 2017

Feel-Good Exercise for Your Mind & Body

  We all know that exercise is good for our bodies, but did you know…
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