Lisa Edmondson
Master Holistic Health Coach
Female Hormone and Health Specialist
BHSNursing, PGDipPH, PGDipEducation, Masters Health Coaching
Does this sound familiar? You wake up tired. Caffeine gets you through the day. Sugar, fat, and salt have become major food groups. You’ve lost your motivation—even sex feels like too much effort. And worst of all, you can’t remember the last time life felt fun or easy.
If this resonates, you are not alone. And no, you’re not lazy, unmotivated, or making it up. What you’re likely experiencing is fatigue—a real and increasingly common health concern that’s affecting people of all ages.
What is Fatigue, Really?
Fatigue isn’t just feeling tired. It’s a deeper kind of exhaustion that doesn’t go away with rest. It can interfere with your ability to work, maintain relationships, think clearly, or enjoy daily life. You may wake up feeling unrefreshed, crash mid-morning or mid-afternoon, and find it difficult to keep going.
At Global Health Clinics, we see this pattern often. And in many cases, it stems from long-term stress impacting the body’s stress response system—especially the adrenal glands.
Understanding Adrenal Fatigue
The term “adrenal fatigue” was coined by Dr. James L. Wilson in 1998 to describe a condition where the adrenal glands are functioning, but not keeping up with demand—like trying to drive uphill in first gear. The result? Burnout.
Your adrenal glands produce over 50 hormones including cortisol, adrenaline, DHEA, aldosterone, testosterone, estrogen, and progesterone. Making these hormones requires a steady supply of nutrients and energy—both of which become depleted during chronic stress.
Stress slows down digestion, reducing nutrient absorption. Add in a nutrient-poor diet (or skipping meals altogether), reliance on caffeine, and poor sleep habits, and you create the perfect storm. Caffeine may feel like a lifeline, but it actually pushes your adrenals to work harder—further depleting their reserves.
In adrenal fatigue, cortisol—your body’s master stress hormone—drops below optimal levels. This affects more than just your energy. Low cortisol can interfere with:
- Blood sugar balance
- Blood pressure regulation
- Immune response
- Mental clarity and memory
- Thyroid function
- Libido
- Inflammation control
This is why so many people with fatigue also struggle with brain fog, frequent illness, sugar cravings, and hormonal imbalances.
Common Causes of Fatigue
Fatigue can be caused by many factors—some medical, some lifestyle-based. At Global Health Clinics, we take a full-spectrum approach to help you uncover the root cause. Some common contributors include:
- Poor diet, dehydration, or nutritional deficiencies
- Chronic stress, burnout, or unresolved emotional strain
- Undiagnosed infections or autoimmune conditions
- Sleep disorders such as insomnia or sleep apnea
- Hormonal imbalances, including thyroid issues and adrenal dysfunction
- Overuse of stimulants like caffeine or energy drinks
- Underlying health conditions such as anemia, fibromyalgia, or chronic fatigue syndrome
In women, we often see fatigue linked to hormonal fluctuations (especially during perimenopause), and in men, fatigue can be connected to reduced testosterone or prostate health issues.
Our Approach to Managing Fatigue
At Global Health Clinics, we understand that fatigue isn’t “just in your head.” That’s why we take a whole-person, integrative approach that addresses physical, emotional, and lifestyle factors.
We begin by taking a thorough history and identifying patterns in your symptoms. Whole systems testing – including epigenetic hair analysis, live and dry blood, thyroid testing and Lab testing—including advanced hormone panels like the DUTCH test—may be recommended to assess your adrenal function, thyroid, sex hormones, nutrient status, and inflammation markers.
When adrenal fatigue is identified, our preferred protocol is Dr. Wilson’s Adrenal Fatigue Program. This evidence-based system supports adrenal repair with a targeted range of practitioner-only supplements designed to nourish the glands, restore hormonal balance, and improve stress resilience over time. We have found Dr. Wilson’s products to be highly effective, especially when used alongside holistic lifestyle adjustments.
Supporting Your Recovery from Fatigue
Recovering from fatigue is not about pushing harder—it’s about healing smarter. We help clients reclaim their energy through:
- Targeted adrenal support using Dr. Wilson’s protocols
- Epigenetic hair analysis to uncover stressors and blockages at the cellular level
- Ozone and oxygen therapy to increase energy production and reduce inflammation
- Nutritional and lifestyle coaching to restore balance and support healing
- Sleep and stress management strategies to rebuild your resilience
We also work with you to improve key habits that support energy naturally: eating nutrient-dense whole foods, getting restorative sleep, hydrating properly, and moving your body in ways that energise—not exhaust—you.
When to Seek Help for Fatigue
Everyone feels tired sometimes. But if your fatigue has become constant or unmanageable, it’s time to seek help.
Book a consultation with our team at Global Health Clinics if:
- Your fatigue lasts more than a few weeks
- You wake up tired even after 8+ hours of sleep
- You can’t concentrate or complete daily tasks
- You’re relying on caffeine, sugar, or stimulants to function
- You have mood swings, low libido, or brain fog
- You’ve tried other treatments with little or no success
Fatigue may be common, but it is not normal—and it’s definitely not something you have to live with.
Reclaim Your Energy with Global Health Clinics
If you’re tired of being tired, you don’t have to figure it out alone. At Global Health Clinics, we specialise in helping people just like you restore energy, vitality, and mental clarity through a personalised, whole-body approach.
Reach out today to start your journey back to balance—with Dr. Wilson’s adrenal support, proven therapies, and compassionate care.
You deserve to feel like yourself again. We’re here to help you get there.