In today’s fast-paced world, many people are finding themselves feeling increasingly isolated. While occasional loneliness is a normal part of life, long-term loneliness can deeply affect both our mental and physical health. At Global Health, we believe that connection and community are vital foundations of wellbeing.
What Is Loneliness?
Loneliness is not just being alone—it is a distressing feeling that arises when we lack meaningful social connections or feel isolated, even when surrounded by others. Anyone can experience loneliness, but research shows that young people (15–24) and older adults (65+) are particularly vulnerable.
Left unaddressed, persistent loneliness can affect every area of life—from mood and energy levels to immunity and heart health.
Symptoms of Loneliness
Emotional
- Sadness, hopelessness, or helplessness
- Anxiety or stress
- Emptiness or feelings of worthlessness
Physical
- Trouble sleeping or insomnia
- Fatigue and low energy
- Unexplained physical pain or discomfort
Cognitive
- Difficulty concentrating
- Memory issues
- Decline in overall cognitive function
For young people, signs may include withdrawing to their room, missing school, irritability, or becoming overly dependent on (or avoiding) social media.
Risk Factors for Loneliness
Certain life events and circumstances can make loneliness more likely:
- Living alone
- Loss of loved ones such as a spouse, family member, or close friend
- Health challenges like chronic illness or disability
- Retirement, leading to fewer social interactions and reduced sense of purpose
- Mobility issues that make it difficult to leave the home
- Relocation to a new job, area, or school
It’s always easier to prevent loneliness than to overcome it. Being proactive—such as reaching out for support after a big life change—can make a huge difference.
The Health Effects of Loneliness
The impact of loneliness extends far beyond emotions:
- Mental health: Higher risk of depression, anxiety, and mood disorders.
- Physical health: Increased risk of cardiovascular disease, weakened immunity, and inflammation-related conditions.
- Longevity: Studies show loneliness can increase the risk of early mortality, comparable to smoking or obesity.
Loneliness doesn’t just hurt emotionally—it is a whole-body health concern.
What You Can Do if You Feel Lonely
Taking small, intentional steps can help you rebuild a sense of connection:
- Care for your body – Exercise daily, prioritise sleep, and eat nourishing foods. Activities like group walking or yoga can support both body and mind.
- Support your mind – Practise mindfulness, gratitude, or stress-reduction techniques. Meditation and breathing practices can restore balance.
- Stay connected – Reach out to family and friends, join local community groups, or consider hobby clubs and volunteering. Even a short chat can help.
- Keep learning – Engage in courses, online classes, or workshops. Lifelong learning builds confidence and fosters new social circles.
- Seek professional help – Talking with a health coach, counsellor, or mental health professional can provide guidance and strategies.
How to Support Someone Who Is Lonely
- Reach out: Call, text, or visit regularly—small gestures matter.
- Encourage activities: Suggest joining local clubs, community events, or interest groups.
- Offer practical help: Transport, errands, or simply sharing a meal can ease the burden.
- Be a good listener: Sometimes, simply being present and listening is the greatest gift.
- Introduce technology: Help them learn video calling or social media to stay in touch with loved ones.
- Connect them to resources: Local support groups, senior centres, and wellness programs can be powerful lifelines.
Building a Healthier, More Connected Community
At Global Health, we understand that social wellbeing is just as important as physical and mental health. By staying connected, reaching out, and seeking help when needed, you can protect your wellbeing and the wellbeing of those you love.
If you or someone you know is struggling with loneliness, our team is here to support you with holistic strategies to restore balance and resilience. Together, we can build a healthier, more connected future.
If you need support with managing loneliness reach out to Lisa Edmondson or Hester today and book an appointment.