Wellness is not only about having a disease-free physical existence, it implies accomplishment of a wholesome living where you feel in total control of your mind and body.
Whether you’re looking for solutions to your physical health problems or achieving your life’s desired goals, it’s important to recognise the value of being the owner of a healthy mindset. As a famous quote says: “A bad attitude is like a flat tyre, if you don’t change it you won’t go anywhere.”
So, a good starting point is to look out for the 3 C’s:
- Change: Improving your current situation is only possible if – you first accept it and the fact that you need a change; if you are truly prepared to change it; and if you have a burning desire to get yourself out of the rut you’re in. This opens up a range of possibilities for you.
- Commitment: The second step is to commit yourself to the change process to achieve the success you desire. Once you begin the change process, don’t let anything change your mind about it. Commitment has an incredibly magical power and can make the path to success much easier and much more enjoyable.
- Consistency: Starting a change process is usually exciting, as it brings along a sense of variety and something to look forward to. But starting something and doing it consistently are two different things. Aristotle said: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
There’s another very important ‘C’ in life that we will talk about next time. Till then, keep well and keep taking action towards your desired outcomes.
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