Your diet, hygiene and lifestyle habits have a profound impact on your health. We tailor a health programme that suits your individual needs on all levels.

Nutrition  

Nutrition and Diet are linked to nearly all health conditions in some way, and by changing dietary habits you can significantly improve your health, wellbeing and quality of life. Here at Global Health we offer a full range of services and practitioners that will help you to achieve your goals with programs tailored to your personal needs. 

If you want to detox your body, lose weight, eat healthier, balance your hormones, manage your skin condition or any other goal you want to achieve, our consultants will help formulate a nutrition plan  personalised to your needs, giving you guiding support and advice.

Supplementation

We research and stock the highest quality supplements in the industry, including many practitioner-only products. We look for products that are evidence-based, that are pure and without unnecessary fillers, and that are formulated for optimum absorption into the body.

Our supplementation recommendations are based on your particular needs, on evidence provided by manufacturers and independent research, and on the results we have achieved.

Feeling really, really good, finally got that well of energy back, think the adrenal support is working really well. Feeling great. Its only been one week on Dr Wilsons Quartet, and my session in the HBOT and the bodywork.

S.H.Auckland 54yrs

Exercise

Our programmes will often include some exercise recommendations, as evidence shows that regular movement enhances health in many ways, including improving metabolism, reducing inflammation and pain, boosting immunity, and improving wellbeing.

We recommend gentle and moderate forms of exercise for most people, such as walking, Yoga, Tai Qi, or Qi Gong.

active exercise

Relaxation and Meditation

The American Institute Stress estimates that 60% of disease is caused by stress. Many other organisations are recognising the impact of stress on inflammations, heart disease, stroke and many other serious illnesses.

At Global Health Clinics, our programmes emphasise the importance of managing stress through planned relaxation and meditation. Relaxation can be in the form of walking on the beach, massage, Yoga Nidra (guided relaxation), breath awareness, or simple meditation.

Our HOCATT™ Spa is an ideal way to relax while gaining the multiple benefits it offers, as are our foot reflexology sessions on our Biomats. Call us on (09) 488 0208 to experience how effective these are!