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Foods and nutrients for anti-aging


Aging is not a disease, and growing old is natural. Yet, you probably want to somehow look younger than your age, and of course you also want to avoid the aches, pains and health niggles that often come with aging. We want to reverse aging, but the only thing we can really do is slow […]

Is Coffee Unhealthy Or Not?

As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]

10 Health Benefits Of Turmeric And Curcumin You Need To Know

Curcumin may be the most effective nutritional supplement in existence. Many studies have shown that it has major benefits for your body and brain. You may have heard of turmeric and used it in the kitchen before. Have you ever heard of turmeric’s health benefits? What is turmeric? Turmeric is the spice that gives curry its yellow colour. Turmeric […]

Chocolate Lovers Smoothie

  Not only is this smoothie insanely delicious, it will also boost your mood making you feeling amazing! It’s loaded with superfood goodness and tastes insanely delicious! It contains healthy fats from the chia seeds and avocado, a kick of protein and carbohydrates from the banana, all to keep your energy and blood sugar levels […]