Why We All Need Mindfulness In Our Lives + Ways You Can Add It Into Your Lifestyle Today!

Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are worried about your health, losing weight or have so much […]
Is Coffee Unhealthy Or Not?

As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]