Eating for Steady Blood Sugar and a Stable Mood
Maintaining stable blood sugar is one of the most effective ways to support steady energy, clearer thinking, and balanced mood throughout the day. By focusing on whole foods rich in fibre, lean proteins, and healthy fats—and reducing sugary and highly processed choices—we can avoid the highs and lows that impact both our bodies and our emotional wellbeing. This article explores the key foods and simple meal strategies that help keep blood sugar steady and mood more stable, supporting overall health and daily resilience.
The Importance Of Protein In Your Diet
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]