Part 2 – Adrenal Fatigue Signs and Symptoms, and What To Do Next
This is part 2 of a series of 3 blog posts to help you learn about the adrenal glands, identify and combat adrenal fatigue. Signs and Symptoms Finding it hard to get up in the morning Feeling fatigued even after a good’s night’s sleep Not really waking up until around 10am Lethargy during the day […]
PART 1 – The Importance Of Your Adrenal Glands
This is part 1 of a series of 3 blog posts to help you learn about the adrenal glands, identify and combat adrenal fatigue. The Adrenal Glands The adrenal glands, situated just above your kidneys, allow your body to cope with all kinds of stress, and their proper functioning affects your resilience, energy, endurance and […]
Healthy Thyroid Equals Healthy Mind and Body
Our thyroid could be thought of as the headquarters of our body, as every major metabolic function of the body is regulated through this organ. The thyroid is butterfly shaped and situated in the base of your neck. The thyroid gland releases hormones in your body that are responsible for regulating vital functions such as: […]
What Your Tongue Can Tell You About Your Health
Your tongue might hold more information and secrets about your health than you’d expect. The tongue’s surface provides information on the quality of the lining of the entire digestive tract. Since issues within the digestive tract can cause numerous health problems, the tongue is a great diagnostic tool to assess your health. If […]
The Undervalued Nutrient: Magnesium
Ever had trouble sleeping or feeling weak? Do you have regular muscle pain or cramps or have you ever had to deal with depression, anxiety, headaches, constipation or high blood pressure? These and other health issues could indicate you’re needing more of the wonderful nutrient magnesium.It is estimated that no less than 60% of […]
Gut Health – Why You Need It
Why are we suffering from an unhealthy gut flora? Good health starts with a healthy gut. Over 70% of our immune system is in our gut. More than likely our digestive system get’s compromised by many factors such as poor dietary choices, chemicals, additives, artificial sweeteners, antibiotics, stress, allergies, pesticides, to name a few. […]