Mitochondria and Hypothyroidism: The Energy Connection
Feeling tired, foggy, or low in energy even with “normal” thyroid results? The missing link may lie deep within your cells. This blog explores the vital connection between mitochondria and hypothyroidism, showing how your body’s energy factories influence metabolism, mood, and vitality.
Discover how natural thyroid support, nutritional strategies, and lifestyle changes can help restore mitochondrial health — and reignite your energy from the inside out.
Protein: The Unsung Hero of Whole-Body Health
Written by Lisa Edmondson, Nurse, Women’s Health & Hormone Specialist, Master Holistic Health Coach, Nutrition & Metabolic Coach – Global Health – Takapuna, Auckland Proteins are large, complex molecules built from smaller units called amino acids. Think of amino acids as letters of an alphabet; when they link together in different sequences and lengths they […]
Why More Women Are Struggling With Hormones, Emotions & Energy – And What You Can Do About It
More women are struggling with hormones, fatigue, and emotions. Discover why it’s rising and how Global Health Takapuna takes a root-cause approach to healing.
House of Hormones part 1
I get it! You have hormonal issues and you’ll reach for any slick supplement that promises to whisk away your symptoms, but in my personal and professional experience for something as complex as hormone balance this rarely works. Over the past decade, I’ve worked with hundreds of women to address everything from painful periods and […]
6 Unexpected Reasons Why You Can’t Lose Weight
We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]
Is Coffee Unhealthy Or Not?
As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]