House of Hormones part 1
I get it! You have hormonal issues and you’ll reach for any slick supplement that promises to whisk away your symptoms, but in my personal and professional experience for something as complex as hormone balance this rarely works. Over the past decade, I’ve worked with hundreds of women to address everything from painful periods and […]
6 Unexpected Reasons Why You Can’t Lose Weight
We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]
Is Coffee Unhealthy Or Not?
As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]