Protein: The Unsung Hero of Whole-Body Health
Proteins are large, complex molecules built from smaller units called amino acids. Think of amino acids as letters of an alphabet; when they link together in different sequences and lengths they create the vast “vocabulary” of proteins your body uses every moment. Because the body cannot store amino acids for long, a steady supply from […]
The Importance Of Protein In Your Diet
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]
Use Nutrition To Combat Tiredness
‘Why do I feel tired all the time?’ If that’s a question you regularly ask yourself, you may well put it down to long working days or too many late nights out and your response may well be a good night’s sleep and some relaxation time. However, it is well worth considering the role that […]