Could Your High Levels of Fatigue Be Caused by a Defective Body Clock?
Post Written By: Anne Forshaw Our Circadian Rhythms (more commonly known as our Biological Clock) are responsible for regulating our sleep-wake cycles, as well as for balancing our hormone levels, and coordinating many of our normal body functions to ensure that they are all in sync. Whilst we all feel tired sometimes, if you are […]
Healthy Thyroid Equals Healthy Mind and Body
Our thyroid could be thought of as the headquarters of our body, as every major metabolic function of the body is regulated through this organ. The thyroid is butterfly shaped and situated in the base of your neck. The thyroid gland releases hormones in your body that are responsible for regulating vital functions such as: […]
What is Cortisol?
We’ve all experienced stress in our lives. To some extend we even need stress in our lives to perform well at work, for instance. Stress is a natural response of the human body to threats or excess demand. When dealing with stressors on a daily basis our body releases two classes of hormones; catecholamines and […]
Cellphones blamed for poor sleep
Are you aware that taking your cellphone into the bedroom and into bed with you may be costing you a good night’s sleep? There have been numerous studies that illustrate that we are greatly affected by not only the stimulation from the screen, but the effects of the Electromagnetic Fields (EMFs) on our immune system […]