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Bottling your emotions can shorten your life


Expressing your emotions effectively is very good for your health. People who bottle up their feelings are at least a third more likely to die young than those who regularly express what they're feeling and thinking. The good news is that you can be proactive and not only reverse the trend but also completely rewire [...]

Introducing – Lemurian Springs Alkaline Mineral Water


Introducing a new product we have in stock, pure structured Alkaline mineral water with a touch of Himalayan salt. The perfect water to help slow down cellular ageing. Product Description: Powerful weight-loss catalyst Complex structure transforms cell health O2 & negative ion rich for optimum performance Organic salt maximizes cell hydration Quickly flushes toxins from [...]

Emotional Release for Peace, Health and Wellbeing


The emotional peace process easily and gently releases the emotions stored in the body that have been created through stress, difficulty or traumatic experiences and unease. Emotions and Dis-Ease Emotions are created by how the mind evaluates an experience and the brain’s release of chemicals into the blood stream. These chemicals attach to different receptors [...]

The Importance Of Protein In Your Diet


More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. [...]

Use Nutrition To Combat Tiredness

leafy greens

‘Why do I feel tired all the time?’ If that’s a question you regularly ask yourself, you may well put it down to long working days or too many late nights out and your response may well be a good night’s sleep and some relaxation time. However, it is well worth considering the role that [...]

Is Coffee Unhealthy Or Not?


As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” [...]