Protein: The Unsung Hero of Whole-Body Health

Written by Lisa Edmondson, Nurse, Women’s Health & Hormone Specialist, Master Holistic Health Coach, Nutrition & Metabolic Coach – Global Health – Takapuna, Auckland Proteins are large, complex molecules built from smaller units called amino acids. Think of amino acids as letters of an alphabet; when they link together in different sequences and lengths they […]

Beyond Genetics: How Epigenetics Puts You in the Driver’s Seat of Your Health

Advanced Health Assessment Technology

Discover how epigenetics can rewrite your health story.
This quick-read blog explains the difference between genes and gene expression, shows how lifestyle factors switch your DNA on or off, and introduces our My Wellbeing Epigenetics Hair Analysis—a simple test that delivers a personalised 90-day plan to boost energy, balance hormones, and restore vitality.

Entering the Deep Field: How Light Therapy Is Rewiring the Way We Relax

Written by John Coombs, Clinical Director, Fatigue and Stress Specialist, Global Health, Takapuna, Auckland In today’s overstimulated world, finding genuine rest can feel like a lost art. Between constant notifications, busy schedules, and unrelenting stress, many of us operate in fight-or-flight mode — until burnout catches up. What if there was a way to switch […]