Search
Close this search box.

Introducing – Lemurian Springs Alkaline Mineral Water

Introducing a new product we have in stock, pure structured Alkaline mineral water with a touch of Himalayan salt. The perfect water to help slow down cellular ageing. Product Description: Powerful weight-loss catalyst Complex structure transforms cell health O2 & negative ion rich for optimum performance Organic salt maximizes cell hydration Quickly flushes toxins from […]

Emotional Release for Peace, Health and Wellbeing

The emotional peace process easily and gently releases the emotions stored in the body that have been created through stress, difficulty or traumatic experiences and unease. Emotions and Dis-Ease Emotions are created by how the mind evaluates an experience and the brain’s release of chemicals into the blood stream. These chemicals attach to different receptors […]

The Importance Of Protein In Your Diet

More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]

Keep Your Immune System In Check This Winter With These Simple Steps

Don’t wait until it’s too late! With winter around the corner it’s time to up your nutritional game and put some steps in place to keep your immune system and energy levels strong. Preserving and improving your nutritional status is vital if you want to obtain a strong immune system. “Let food be thy medicine”, […]

Use Nutrition To Combat Tiredness

‘Why do I feel tired all the time?’ If that’s a question you regularly ask yourself, you may well put it down to long working days or too many late nights out and your response may well be a good night’s sleep and some relaxation time. However, it is well worth considering the role that […]

Vitamin C – An Important Nutrient For Your Adrenal Glands

Vitamin C is an essential micronutrient that we need to ingest daily from our diet as it cannot be produced by the body. Vitamin C can be found in all sorts of delicious fresh fruits and vegetables such as berries, papaya, pineapple, citrus fruits, capsicum, broccoli, leafy greens. One factor to consider when consuming these […]

Is Coffee Unhealthy Or Not?

As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]

Easy Paleo Granola (Dairy Free, Nut Free, Vegan Friendly)

Our nutritionist Natalie Brady has created a crunchy granola that is gluten-free, grain free, nut free and refined sugar free. It’s delicious in so many ways, serve it with some rice or almond milk, top it with fruit, yoghurt, or enjoy it on top of smoothies (her favourite way) or you can eat it on it’s own […]

10 Health Benefits Of Turmeric And Curcumin You Need To Know

Curcumin may be the most effective nutritional supplement in existence. Many studies have shown that it has major benefits for your body and brain. You may have heard of turmeric and used it in the kitchen before. Have you ever heard of turmeric’s health benefits? What is turmeric? Turmeric is the spice that gives curry its yellow colour. Turmeric […]

Sleep – The Wonder Cure, Part 2

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]  If you’re concerned about your sleep and want to make some changes, here are some ideas to help you […]