Mitochondria and Hypothyroidism: The Energy Connection
Feeling tired, foggy, or low in energy even with “normal” thyroid results? The missing link may lie deep within your cells. This blog explores the vital connection between mitochondria and hypothyroidism, showing how your body’s energy factories influence metabolism, mood, and vitality.
Discover how natural thyroid support, nutritional strategies, and lifestyle changes can help restore mitochondrial health — and reignite your energy from the inside out.
Protein: The Unsung Hero of Whole-Body Health
Written by Lisa Edmondson, Nurse, Women’s Health & Hormone Specialist, Master Holistic Health Coach, Nutrition & Metabolic Coach – Global Health – Takapuna, Auckland Proteins are large, complex molecules built from smaller units called amino acids. Think of amino acids as letters of an alphabet; when they link together in different sequences and lengths they […]
Feeling Off at 45? Your Questions Answered on Hormones, Energy, Burnout, Gut Health, and Emotional Wellbeing
By Lisa Edmondson, Women’s Health and Hormonal Lead, Nurse and Master Holistic Health Coach Reaching your mid-40s can bring a wave of unexpected changes. For many women, it’s a time of intense transition — hormonally, physically, and emotionally. You may feel exhausted, wired, heavier, more reactive, or just not like yourself. At Global Health, we […]
The Hormonal Equation: Why Fatigue in Women Is a Systemic Issue—and How to Resolve It Holistically
A deep, clinical look at how hormone imbalances drive fatigue in women and how to rebalance the system using functional testing and a holistic recovery plan.
The Rising Concern in Men’s Health: Prostate Issues and Hormonal Imbalance
By John Coombs (Clinical Director, Wellbeing & Fatigue Specialist) and Lisa Edmondson (Nurse, Master Health Coach & Hormonal Health Specialist) For many men, health takes a back seat—until something forces it into the spotlight. In recent years, we’ve seen a significant rise in the number of male clients coming through our doors with prostate-related health […]
Unravelling the Power of Epigenetics: A Pathway to Personalised Wellness
In the ever-evolving landscape of health and wellness, epigenetics has emerged as a groundbreaking field, shedding light on how we can influence our genetic blueprint for better health outcomes. Unlike the static nature of our DNA sequence, epigenetic markers are dynamic, responding to lifestyle, environment, and even our thoughts and emotions. This malleable aspect of […]
10 Ways to Boost Your Energy: Understanding and Enhancing Body Energy
Do you often find yourself asking, “Why am I feeling so tired?” If you’re grappling with fatigue or burnout, you’re not alone. In our fast-paced world, maintaining consistent energy levels is a common challenge. This blog will explore the basics of energy production in the body and offer ten practical ways to enhance your energy […]
Reclaiming Vitality: A Comprehensive Guide to Recovering from Adrenal/Chronic Fatigue (CFS)
In today’s fast-paced world, stress has become an inevitable part of our lives. Constantly juggling work, personal responsibilities, and other demands can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue. In this blog post, we will delve into the concept of adrenal fatigue and explore the ground breaking […]
What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How do we deal with stress when our lives are so busy? – House of Hormones part 3
If you haven’t read the other parts to this blog series, click the link to find part 1 and part 2. The first step is to take an inventory of all of the potential sources of “stress” in your life. Questions I’ll ask clients include some of the following: This area of inquiry is a […]