Entering the Deep Field: How Light Therapy Is Rewiring the Way We Relax
Written by John Coombs, Clinical Director, Fatigue and Stress Specialist, Global Health, Takapuna, Auckland In today’s overstimulated world, finding genuine rest can feel like a lost art. Between constant notifications, busy schedules, and unrelenting stress, many of us operate in fight-or-flight mode — until burnout catches up. What if there was a way to switch […]
Water, Emotion, and Cellular Health: How Hydration Impacts Your Hormones, Immunity, and Mental Wellbeing
Written By Global Health In the world of holistic health, water is more than just a beverage — it’s a biological conductor, a cellular communicator, and a mirror of your emotional state. At Global Health in Takapuna, Auckland, we take a comprehensive, science-backed approach to wellness. One of the most overlooked — yet transformative — […]
What is Adrenal Fatigue?
Adrenal fatigue occurs when the adrenal glands—responsible for producing essential hormones like cortisol—are overworked due to prolonged stress, leading to symptoms like exhaustion, difficulty concentrating, and weakened immunity. Coined by Dr. James Wilson, the founder of the term “adrenal fatigue,” this condition often requires specialised care, including lifestyle adjustments and targeted treatment plans. At Global […]
Ozone Therapy: Unveiling Its Efficacy and Scientifically Proven Benefits
Ozone therapy involves the administration of ozone gas (O3) into the body or through absorption via the skin to treat a variety of medical conditions. Ozone is believed to exert its effects through mechanisms such as oxidative stress modulation, immune system enhancement, and antimicrobial activity. This multifaceted approach to treatment makes ozone therapy an intriguing […]
Embracing the Mysteries of Water Memory: Implications for Well-being
Water, the source of all life, holds mysteries that science is only beginning to unravel. Among these is the intriguing concept of water memory, which suggests that water can retain information from substances it has previously been in contact with, potentially influencing human health and well-being in profound ways. The Foundations of Water Memory The […]
Unravelling the Power of Epigenetics: A Pathway to Personalised Wellness
In the ever-evolving landscape of health and wellness, epigenetics has emerged as a groundbreaking field, shedding light on how we can influence our genetic blueprint for better health outcomes. Unlike the static nature of our DNA sequence, epigenetic markers are dynamic, responding to lifestyle, environment, and even our thoughts and emotions. This malleable aspect of […]
Understanding ADHD through Epigenetics at Global Health Clinics
At Global Health Clinics, we offer a groundbreaking approach to managing Attention-Deficit/Hyperactivity Disorder (ADHD) through our Epigenetics Wellness Programmes. This innovative approach allows us to delve deep into the genetic factors influencing ADHD, providing a comprehensive understanding that paves the way for effective management strategies. The Role of Epigenetics in ADHD Epigenetics, the study of […]
Embracing ADHD with Expert Coaching at Global Health Clinics
Navigating the complexities of Attention-Deficit/Hyperactivity Disorder (ADHD) can be a profound challenge for many. At Global Health Clinics, we recognize the multifaceted nature of this condition. Our specialised coaches, John Coombs, Vivienne Berry, and Hester Scott, are exceptionally equipped to guide clients through their ADHD journey with personalised strategies and support. John Coombs – A […]
10 Ways to Boost Your Energy: Understanding and Enhancing Body Energy
Do you often find yourself asking, “Why am I feeling so tired?” If you’re grappling with fatigue or burnout, you’re not alone. In our fast-paced world, maintaining consistent energy levels is a common challenge. This blog will explore the basics of energy production in the body and offer ten practical ways to enhance your energy […]
The Autonomic Nervous System
We have a Central Nervous System and one arm of this is the Autonomic Nervous System. The Autonomic Nervous System is divided into two main arms : These arms work in harmony to regulate bodily functions such as heart rate, digestion, and respiratory rate. The SNS is often associated with the “fight or flight” response, […]