5 Minutes to Well-Being at the Office: Combating Burnout and Fatigue
In today’s fast-paced work environment, finding ways to maintain well-being and combat burnout and fatigue is crucial, especially when time is limited. Simple, quick strategies can be the key to refreshing your mind and body, thereby enhancing productivity and focus. These practices, which can be done individually at your desk, are designed to provide a […]
Reclaiming Vitality: A Comprehensive Guide to Recovering from Adrenal Fatigue
In today’s fast-paced world, stress has become an inevitable part of our lives. Constantly juggling work, personal responsibilities, and other demands can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue. In this blog post, we will delve into the concept of adrenal fatigue and explore the ground breaking […]
What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How to Live a More Eco-Friendly Life
Living a more eco-friendly life is becoming increasingly important as we begin to understand the impact our actions have on the environment. It’s a simple truth that we all need to start taking more responsibility for our actions if we want to preserve our planet for future generations. But what exactly does it mean to […]
Resilience: The key to Success
It is the start of a new year and many people I have spoken to recently are stressed and depressed. A key to change this is to develop resilience. Resilience is when we can tap into realistic optimism even with challenges in life. It is all about how we bounce back after a fall. One […]
Compassion, Gratitude and Forgiveness as subtle energy systems
Emotional or psychological Harmonics which help water structure most constructively into a symmetrical hexagon when it’s frozen are Compassion, Gratitude and Forgiveness.
It’s not accidental that the majority of the most important organic chemistry in our body is initially structured hexagonally from sugars for energy to nucleotides which build into DNA to basic hormones.
Holistic, Mind-Body and Energy Medicine
We all know that many people struggle with life however there are always torchbearers who lead humanity to a more liberated experience. These are some of the key people who have helped influence my thinking towards a more practical whole systems approach. Towards integration. The main scientific approach of our age has been towards reductionism […]
Wellbeing is true wealth – Epigenetics is your good news for the 21st century
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] We are all in need of good news,so let’s firstly look at how to improve our […]
Your Thyroid and the Importance of Iodine
I clearly remember my father chastising me for saying “seaweed”. It’s a “sea vegetable” he would insist, as I rolled my eyes and crunched my favourite snack; a toasted nori sheet covered with Umeboshi (a sour fermented plum paste from Japan). It wasn’t until I was an adult that I came to appreciate the significance […]
Pineal Gland and Whole Person Health – Dr Bruce H Lipton PhD (World Recognized Scientist, Biologist, Author, Lecturer)
This video by renowned Medical Biologist and Epigeneticist, Dr. Bruce H Lipton PhD discusses the Pineal Gland or Third Eye as it is often called. This is a “primary input system that helps control the character of our lives” and helps signal information to the rest of our body to help us regulate and manage […]