Embracing ADHD with Expert Coaching at Global Health
Navigating the complexities of Attention-Deficit/Hyperactivity Disorder (ADHD) can be a profound challenge for many. At Global Health, we recognize the multifaceted nature of this condition. Our specialised coaches, John Coombs, Lisa Edmondson, and Hester Scott, are exceptionally equipped to guide clients through their ADHD journey with personalised strategies and support. John Coombs – A Holistic […]
10 Ways to Boost Your Energy: Understanding and Enhancing Body Energy
Do you often find yourself asking, “Why am I feeling so tired?” If you’re grappling with fatigue or burnout, you’re not alone. In our fast-paced world, maintaining consistent energy levels is a common challenge. This blog will explore the basics of energy production in the body and offer ten practical ways to enhance your energy […]
The Autonomic Nervous System
We have a Central Nervous System and one arm of this is the Autonomic Nervous System. The Autonomic Nervous System is divided into two main arms : These arms work in harmony to regulate bodily functions such as heart rate, digestion, and respiratory rate. The SNS is often associated with the “fight or flight” response, […]
Integrating Digital Wellness in Your Health Regimen
In today’s rapidly evolving digital world, our lives are more intertwined with technology than ever before. While digital advancements have undeniably brought immense convenience and connectivity, they have also introduced new challenges to our health and well-being. This calls for a fresh perspective on health that incorporates digital wellness into our everyday regimen. At Global […]
Personalised Wellness for C-Suite Executives at Global Health Clinics
Continuing our series on workplace well-being, Global Health Clinics is proud to offer a specialised approach to wellness tailored specifically for C-suite executives. Understanding the unique pressures and challenges faced at this level of professional responsibility, our clinic provides a comprehensive program to combat fatigue, enhance focus, and ultimately, boost productivity. As we have successfully […]
5 Minutes to Well-Being at the Office: Combating Burnout and Fatigue
In today’s fast-paced work environment, finding ways to maintain well-being and combat burnout and fatigue is crucial, especially when time is limited. Simple, quick strategies can be the key to refreshing your mind and body, thereby enhancing productivity and focus. These practices, which can be done individually at your desk, are designed to provide a […]
Reclaiming Vitality: A Comprehensive Guide to Recovering from Adrenal/Chronic Fatigue (CFS)
In today’s fast-paced world, stress has become an inevitable part of our lives. Constantly juggling work, personal responsibilities, and other demands can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue. In this blog post, we will delve into the concept of adrenal fatigue and explore the ground breaking […]
What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How to Live a More Eco-Friendly Life
Living a more eco-friendly life is becoming increasingly important as we begin to understand the impact our actions have on the environment. It’s a simple truth that we all need to start taking more responsibility for our actions if we want to preserve our planet for future generations. But what exactly does it mean to […]
Resilience: The key to Success
It is the start of a new year and many people I have spoken to recently are stressed and depressed. A key to change this is to develop resilience. Resilience is when we can tap into realistic optimism even with challenges in life. It is all about how we bounce back after a fall. One […]