By Lisa Edmondson, Women’s Health and Hormonal Lead, Nurse and Master Holistic Health Coach
Reaching your mid-40s can bring a wave of unexpected changes. For many women, it’s a time of intense transition — hormonally, physically, and emotionally. You may feel exhausted, wired, heavier, more reactive, or just not like yourself.
At Global Health, we support women through this life phase with personalised, natural solutions. Below are some of the most common questions women ask us — along with the science-based, holistic answers they wish they’d had sooner.
Hormonal Health & Perimenopause
Q: Are these mood swings and energy crashes normal at this age?
A: While they’re common during perimenopause, they aren’t something you need to tolerate. Mood instability, low energy, or irritability often point to deeper imbalances in cortisol, estrogen, and neurotransmitters. We assess and support these naturally with tailored nutrition, adrenal support, and therapeutic herbs.
Q: Can I balance my hormones without HRT?
A: Yes. Many women choose to rebalance naturally. We use tools like The My Wellbeing epigenetic hair analysis, and DUTCH hormone testing to guide targeted support plans that improve hormone health without synthetic interventions.
Q: Why is my sleep disrupted — and how do I fix it?
A: Poor sleep in your 40s is often linked to hormone changes, adrenal stress, or nervous system overdrive. We help reset your circadian rhythm using functional diagnostics, nervous system regulation, and natural sleep support protocols.
Q: Is it possible to lose weight during perimenopause?
A: Absolutely — but the approach needs to reflect your changing metabolism and hormone profile. Our 90-Day Optimize Wellbeing Program identifies what’s holding your body back and helps reactivate your natural ability to burn fat and build strength.
Energy, Stress & Burnout
Q: Why am I constantly tired, even when I sleep well?
A: Fatigue can stem from adrenal dysfunction, poor protein synthesis, nutrient depletion, or hidden inflammation. Our blood imaging and functional assessments help pinpoint the root cause so we can rebuild energy from within.
Q: How can I reduce stress naturally without medication?
A: We focus on nervous system repair, adaptogenic herbs, nutritional support, and emotional resilience techniques — tailored to your unique biochemistry and life load.
Q: What’s behind the brain fog and irritability?
A: Mental fuzziness or emotional reactivity often signal hormone imbalances, gut-brain axis disruptions, or nutrient deficiencies. We help restore mental clarity and emotional steadiness by supporting the body and mind together.
Digestive Health & Gut Resilience
Q: Why am I bloated and reacting to foods I used to tolerate?
A: Hormonal shifts affect gut motility, digestive enzymes, and microbial balance — which can lead to new sensitivities. We assess your gut environment and work with nourishing, non-restrictive strategies to restore healthy digestion.
Q: Can I improve gut health without extreme diets?
A: Yes. We believe in healing, not deprivation. Using the data from your hair or blood analysis, we craft a plan that supports microbial health, digestive comfort, and immune resilience with whole foods and strategic supplements.
Emotional & Mental Wellbeing
Q: Why do I feel so anxious or emotionally sensitive lately?
A: Emotional shifts in your 40s often reflect hormonal fluctuations, adrenal fatigue, or unresolved stress patterns. You’re not just “being emotional” — your body is asking for support. We integrate coaching, emotional regulation tools, and nutritional strategies to help you regain balance.
Q: Can natural therapies help with mental wellbeing?
A: Absolutely. Our approach addresses both the biochemical and emotional sides of anxiety, irritability, and low mood. We often combine neurotransmitter support, adaptogens, and therapeutic conversations to bring emotional steadiness back into your life.
Preventative Health & Future-Proofing
Q: How do I take charge of my health before bigger issues arise?
A: Prevention starts with understanding your unique physiology. We use epigenetic testing, hormone panels, blood imaging, and lifestyle analysis to guide a proactive path that strengthens your foundations now — so you stay well long-term.
Q: Are there natural check-ups I should be doing regularly?
A: Yes. Tools like our Epigenetic Hair Analysis, Thyroflex, and Live Blood Analysis give us a deep view into your health status — including stress markers, hormone metabolism, nutritional deficiencies, and toxic load.
Q: Is there a better approach than medication and “wait and see”?
A: Yes. If you’ve been told “everything is normal” but still don’t feel well, that’s a signal your body needs a more personalised, root-cause approach. We offer real solutions, not symptom suppression.
You’re Not Imagining It — and You’re Not Alone
Too many women in their 40s feel dismissed by traditional medicine. You may be told your labs look fine, or that what you’re going through is just “getting older.” But we know that’s not the full picture.
This stage of life holds enormous potential for healing, clarity, and reconnection to yourself — with the right support. Our holistic team listens carefully, tests thoroughly, and builds customised solutions to help you feel strong, seen, and supported.
Ready to feel like yourself again — or better than ever?
Reach out to book a consultation or explore our personalised women’s health programs.