Written by Global Health, Takapuna, Auckland, New Zealand
Adrenal fatigue and chronic fatigue syndrome (CFS) are increasingly common in today’s high-stress, fast-paced world. Many people in Auckland experience ongoing exhaustion, poor sleep, and low immunity without realising their adrenal glands may be under strain.
At Global Health in Takapuna, we specialise in identifying and treating adrenal fatigue and CFS using science-backed diagnostics, holistic health practices, and tailored recovery plans designed to help you regain energy, mental clarity, and resilience.
What Are the Adrenal Glands and Why Are They Important?
The adrenal glands are two walnut-sized endocrine organs located just above the kidneys. Despite their small size, they play a crucial role in:
- Regulating cortisol – your primary stress hormone
- Supporting metabolism and blood sugar control
- Managing inflammation in the body
- Maintaining energy levels and stamina
- Supporting immune system function
When your body is under stress—physical, mental, or emotional—the adrenal glands release hormones like cortisol and adrenaline to help you cope. Short bursts are normal, but when stress becomes chronic, the glands can become overworked, leading to hormonal imbalances and energy depletion.
Understanding Adrenal Fatigue and CFS
Adrenal fatigue is a functional health condition describing the diminished ability of the adrenal glands to produce adequate hormones in response to stress. The term was popularised by Dr. James L. Wilson, who has worked extensively on identifying the stages of adrenal dysfunction.
Chronic fatigue syndrome (CFS) is a medically recognised condition characterised by severe, unexplained fatigue lasting for more than six months and not improving with rest. While adrenal fatigue and CFS are not identical, they share many overlapping symptoms, and both require a comprehensive, personalised approach to treatment.
Common Symptoms of Adrenal Fatigue / CFS
You may be experiencing adrenal fatigue or CFS if you notice:
- Persistent tiredness, even after a full night’s sleep
- Afternoon energy crashes or difficulty waking in the morning
- Poor concentration or “brain fog”
- Reduced sex drive
- Craving caffeine or sugar for energy
- Frequent colds or low immunity
- Salt cravings or changes in blood pressure
- Weight gain or difficulty losing weight
- Thyroid irregularities
Causes and Risk Factors
Several factors can contribute to adrenal fatigue and CFS:
- Chronic stress – work pressure, family responsibilities, financial worries
- Poor nutrition – diets low in essential vitamins, minerals, and antioxidants
- Sleep deprivation – inconsistent or insufficient rest
- Overuse of stimulants – excess coffee, energy drinks, or certain medications
- Emotional trauma – grief, abuse, or unresolved stress
- Chronic illness or infections – prolonged health challenges
How Global Health in Auckland Can Help
We use evidence-based testing and holistic care to create a tailored recovery programme for every client.
Advanced Testing for Accuracy
- Epigenes NZ Test & Functional Metabolic Analysis
This comprehensive scan reveals how your body’s systems are functioning, identifying hormonal imbalances, nutrient deficiencies, and metabolic weaknesses. - Live & Dry Blood Analysis
A visual, real-time look at your blood to assess oxidative stress, immune activity, nutrient levels, and inflammation markers.
These tools remove the guesswork, allowing us to create a personalised plan that addresses the root causes of fatigue.
Dietary Strategies for Recovery
Nutrition plays a key role in restoring adrenal health:
- Increase Vitamin C intake – found in kiwifruit, citrus, berries, capsicum
- Eat high-quality protein – fish, free-range poultry, eggs, legumes
- Stabilise blood sugar – eat small, balanced meals every 3–4 hours
- Choose low-GI whole foods – kumara, brown rice, quinoa, oats
- Include healthy fats – avocado, nuts, olive oil, omega-3 rich fish
- Use mineral-rich salts – Himalayan or sea salt in moderation
Lifestyle Changes That Make a Difference
- Sleep before midnight – aim for 8–9 hours, in bed by 10 pm
- Stress reduction practices – meditation, yoga, tai chi, deep breathing
- Gentle exercise – avoid overtraining; focus on walking, stretching, pilates
- Learn to say no – protect your time and energy
- Limit caffeine – reduce stimulants that overwork the adrenal glands
Targeted Supplement Support
We often recommend Dr. James Wilson’s Adrenal Fatigue Programme, which includes:
- Adrenal Rebuilder – supports glandular repair
- Adrenal C Formula – high-potency vitamin C for adrenal recovery
- Super Adrenal Stress Formula – vitamins and minerals for stress resilience
- Herbal Adrenal Support – adaptogenic herbs to balance cortisol
Additional key nutrients include:
- Vitamin C – antioxidant protection and cortisol regulation
- B-complex vitamins – essential for adrenal hormone production
- Magnesium – supports relaxation and energy metabolism
Traditional and Integrative Healing
For eligible clients, we also offer Rongoā Māori healing under ACC, incorporating traditional herbal medicine, bodywork, and spiritual wellbeing to support recovery.
Why Choose Global Health, Takapuna, Auckland?
- Over 20 years serving the North Shore and wider New Zealand community
- Expert practitioners with decades of experience in adrenal fatigue and CFS
- Advanced diagnostic tools for precision care
- Integrative approach – modern science + traditional healing
- Online consultations available for nationwide clients
Take the First Step Towards Your Recovery
If you suspect you may be experiencing adrenal fatigue or chronic fatigue, early intervention is key. Our team can help you restore balance, rebuild energy, and reclaim your quality of life.
📍 Visit us at Global Health Clinics, Takapuna, Auckland
📞 Call us or Book Your Consultation Online today.