Osteoporosis is a bone disease characterised by decreased bone density and fragility, often progressing silently until a fracture occurs. For wāhine especially, the risk rises after menopause as estrogen levels decline.
At Global Health, we bring together advanced holistic therapies and a hauora-based approach — recognising that true health is not just physical, but also spiritual, mental, and social. Protecting your bones means protecting your whole wellbeing and the wellbeing of your whānau.
Why Kōiwi Ngoikore Matters
In te ao Māori, bones are seen not just as a physical structure but as a sacred connection to whakapapa, whenua, and tūpuna. Strong bones symbolise resilience and continuity through generations. Looking after your skeletal health honours both your body and your whānau legacy.
Causes and Risk Factors
Some factors we cannot change — such as age, gender, and family history. But many aspects of hauora influence bone health:
- Tinana (physical health): nutrition, exercise, hormone balance, vitamin D (from sun and kai)
- Hinengaro (mental health): stress and anxiety increase inflammation and disrupt hormones
- Whānau (social connection): isolation can reduce motivation for healthy activity and nutrition
- Wairua (spiritual health): a sense of purpose and belonging supports overall wellbeing and resilience
How Global Health Clinics Can Help
We focus on whole-person solutions to protect and restore bone strength:
Advanced Assessments
- Epigenetic Hair Analysis – identifies nutrient deficiencies, toxins, and metabolic stress impacting bone health.
- Live & Dry Blood Analysis – shows inflammation, oxidative stress, and mineral imbalances.
Therapies for Bone Strength
- HOCATT Ozone Therapy – boosts circulation, oxygenation, and detoxification, supporting bone repair and energy.
- Hyperbaric Oxygen Therapy (HBOT) – promotes cellular repair and regeneration, helpful for bone density and fracture recovery.
- Red Light Therapy – stimulates collagen and cellular repair, supporting musculoskeletal health.
Holistic & Hauora Support
- Nutrition & Lifestyle Coaching – guidance on calcium, magnesium, vitamin D, and K2, plus kai-based strategies tailored to individual needs.
- Hormonal Support for Wāhine – navigating perimenopause and menopause with personalised plans to slow bone loss.
- Practitioner-Only Supplements – high-quality, bioavailable nutrients to strengthen bones safely.
- Whānau-Based Wellness Plans – strategies that support not only individual health but also whānau wellbeing, encouraging shared activity and balanced kai.
Final Thoughts
Osteoporosis (kōiwi ngoikore) is not just about bones — it’s about hauora in its fullest sense. By caring for your skeletal health, you are strengthening your independence, vitality, and ability to stay active with your whānau for years to come.
At Global Health, we combine advanced therapies (HOCATT, HBOT, red light), functional testing, holistic coaching, and hauora-based support to help you prevent and manage osteoporosis.
Book a consultation today to explore your personalised plan for strong bones and strong hauora.