The Emotional Whirlwind and how Multiple Brain Integration can help you align yourself.
By Wellbeing Specialist I have been reading and observing a lot lately how many of us are fine one day but feel suddenly completely overwhelmed, and unbalanced the next. It’s like being struck by an emotional cyclone of ALL the feelings happening right now in the world. Worry & fear creep up on us in […]
Having a bad day? Turn it around with these 7 easy wellness tips…
Express gratitude. Write down all the things you are thankful for in your life, which will put the troubles of the day into perspective. Make a list of all your favourite things to do. Now choose one and do it straight away! Speak or spend time with a friend or family member who makes […]