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Having a bad day? Turn it around with these 7 easy wellness tips…


  1. Express gratitude.

Write down all the things you are thankful for in your life, which will put the troubles of the day into perspective.

  1. Make a list of all your favourite things to do.

Now choose one and do it straight away!

  1. Speak or spend time with a friend or family member who makes you feel good.

Sharing what’s been bothering you, connection and laughter will do your heart and head a world of good.

  1. Deep breathing.

Breathe in slowly through your nose, with one hand on your belly, feeling it expand. Breathe out and feel it relax. If you would like to learn more about breathing techniques and how to achieve a state of heart coherence, please contact the clinic for a consultation with Vivienne.

When you’re needing a lift, it’s always best to go with something you enjoy and that makes you feel good, inside and out.

  1. Be creative.

Paint a picture, write a poem, make a card for a loved one.

  1. Go for a walk.

Fresh, oxygen-rich air, pleasant scenery and exercise make for a perfect combination to lift your mood.