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Having a bad day? Turn it around with these 7 easy wellness tips…

  Express gratitude. Write down all the things you are thankful for in your life, which will put the troubles of the day into perspective. Make a list of all your favourite things to do. Now choose one and do it straight away! Speak or spend time with a friend or family member who makes […]

What is Cortisol?

We’ve all experienced stress in our lives. To some extend we even need stress in our lives to perform well at work, for instance. Stress is a natural response of the human body to threats or excess demand. When dealing with stressors on a daily basis our body releases two classes of hormones; catecholamines and […]