Lisa Edmondson, Nurse, Women’s Health and Hormone Lead, Master Holistic Health Coach
Your menstrual cycle is more than just a monthly occurrence—it’s a vital indicator of your overall health. By learning what is “normal” for you, you can better manage your cycle, spot potential concerns early, and take a proactive approach to your wellbeing.
This blog draws on excellent educational resources from The Period Place, an organisation dedicated to menstrual health awareness. At Global Health, we take this knowledge further by offering personalised support to help women optimise their hormonal health at every stage of life.
What’s Your “Normal”?
Every woman’s cycle is unique. While some experience regular, predictable periods, others may have cycles that vary month to month. What matters most is understanding your own patterns so you can recognise changes that might need attention.
General Patterns to Know
- Cycle length: Typical cycles are 21–35 days.
- Bleeding duration: Usually 2–7 days, with variable flow.
- Flow volume: Around 30–80ml per period (3–6 pads/tampons a day).
- Symptoms: Cramping, bloating, breast tenderness, fatigue, and mood changes are common.
- Consistency: Blood colour can range from bright red to dark brown; small clots are normal.
Tracking your cycle through a journal or app can help you spot changes and patterns—knowledge that is invaluable when working with a health professional.
Factors That Affect Your Menstrual Cycle
Menstrual cycles can be influenced by many aspects of health and lifestyle, such as:
- Hormonal contraception
- Pregnancy and breastfeeding
- Stress and cortisol levels
- Eating disorders, weight changes, or excessive exercise
- Conditions like PCOS, fibroids, or premature ovarian failure
- Perimenopause
- Pelvic infections (PID)
These influences highlight why menstrual health should never be ignored—it is interconnected with your overall physical, mental, and emotional wellbeing.
When to Seek Professional Help
It’s time to reach out if you experience:
- Heavy bleeding requiring frequent changes of products (every 1–2 hours)
- Periods longer than 7 days
- Severe cramps not relieved by medication
- Irregular cycles (shorter than 21 days or longer than 35)
- Sudden changes in cycle patterns
- Symptoms of anaemia (fatigue, dizziness, pale skin)
- Severe PMS symptoms affecting mental health (PMDD)
How Global Health Can Help
At Global Health, we recognise that hormonal balance is at the heart of women’s health. Menstrual health challenges are not something you should “just put up with”—they are signals from your body that deserve attention.
We offer:
- Comprehensive Hormonal Health Assessments – helping identify imbalances that affect cycles, mood, energy, and long-term wellbeing.
- Nutritional and Lifestyle Guidance – practical, tailored strategies to support hormone regulation naturally.
- Supplements for Hormone Support – carefully selected products that assist with balancing cycles, easing PMS symptoms, supporting energy, and improving resilience.
- Holistic Care Plans – personalised pathways to help you feel more balanced, energised, and in control of your health.
Meet Lisa Edmondson – Women’s Health & Hormonal Coach
One of our leading practitioners, Lisa Edmondson, is a Nurse and Master Health Coach with advanced training in women’s hormonal health. She specialises in helping women understand their cycles and work with their hormones, not against them.
With Lisa’s support, you can:
- Gain clarity on what your cycle symptoms really mean
- Learn practical strategies for managing PMS, heavy or painful periods, or irregular cycles
- Explore holistic approaches to support fertility, mood, and energy
- Get tailored supplement and nutrition recommendations to balance your hormones
- Build long-term resilience for transitions like perimenopause and menopause
Lisa’s approach combines compassion, evidence-based knowledge, and holistic care—giving you the tools to take charge of your menstrual health and overall wellbeing.
Final Thoughts
Understanding your menstrual cycle empowers you to make better decisions about your health. Education from organisations like The Period Place provides a foundation—but at Global Health, we provide the personalised guidance and holistic tools to help you thrive.
If you are experiencing menstrual issues or want to optimise your hormonal health, book a consultation with Lisa Edmondson at Global Health. Together, we’ll create a tailored plan to restore balance, improve energy, and help you feel your best.
Source & Disclaimer
This information was adapted from The Period Place (theperiodplace.org). It is intended for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical concerns.