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Part 3 – Helpful Tips for Recovering Your Energy

This is part 3 of a series of 3 blog posts to help you learn about the adrenal glands, identify and combat adrenal fatigue. For those who find they are suffering with adrenal fatigue (see previous blog post), great news:  there’s lots you can do about it! Make Restoring your Energy a Priority If you […]

Part 2 – Adrenal Fatigue Signs and Symptoms, and What To Do Next

This is part 2 of a series of 3 blog posts to help you learn about the adrenal glands, identify and combat adrenal fatigue. Signs and Symptoms Finding it hard to get up in the morning Feeling fatigued even after a good’s night’s sleep Not really waking up until around 10am Lethargy during the day […]

PART 1 – The Importance Of Your Adrenal Glands

This is part 1 of a series of 3 blog posts to help you learn about the adrenal glands, identify and combat adrenal fatigue. The Adrenal Glands The adrenal glands, situated just above your kidneys, allow your body to cope with all kinds of stress, and their proper functioning affects your resilience, energy, endurance and […]

Healthy Thyroid Equals Healthy Mind and Body

Our thyroid could be thought of as the headquarters of our body, as every major metabolic function of the body is regulated through this organ. The thyroid is butterfly shaped and situated in the base of your neck. The thyroid gland releases hormones in your body that are responsible for regulating vital functions such as: […]

What Your Tongue Can Tell You About Your Health

    Your tongue might hold more information and secrets about your health than you’d expect. The tongue’s surface provides information on the quality of the lining of the entire digestive tract. Since issues within the digestive tract can cause numerous health problems, the tongue is a great diagnostic tool to assess your health. If […]

The Undervalued Nutrient: Magnesium

  Ever had trouble sleeping or feeling weak? Do you have regular muscle pain or cramps or have you ever had to deal with depression, anxiety, headaches, constipation or high blood pressure? These and other health issues could indicate you’re needing more of the wonderful nutrient magnesium.It is estimated that no less than 60% of […]

Improve Your Work Productivity Through Your Diet

Most people might not associate nutrition with workplace performance straightaway. However, what we eat at work can greatly influence our performance. Many studies have shown that low productivity is often related to poor diet and lifestyle choices. Brown University even claims that healthy adults can work longer and achieve higher salaries over their lifetime. Considering most […]

What is Cortisol?

We’ve all experienced stress in our lives. To some extend we even need stress in our lives to perform well at work, for instance. Stress is a natural response of the human body to threats or excess demand. When dealing with stressors on a daily basis our body releases two classes of hormones; catecholamines and […]

OUR TOP 3 FAVOURITE SPRING VEGETABLES

Spring is coming up and as the weather is changing slightly, the food produce changes with it. In other words, spring will give us many fresh vegetables to profit from. Eating ‘in season’ has many benefits apart from the freshness and the better tastes of the products. In particular, it’s much better for the environment […]

Chocolate Lovers Smoothie

  Not only is this smoothie insanely delicious, it will also boost your mood making you feeling amazing! It’s loaded with superfood goodness and tastes insanely delicious! It contains healthy fats from the chia seeds and avocado, a kick of protein and carbohydrates from the banana, all to keep your energy and blood sugar levels […]