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What can you do for your health during COVID-19?

The mind, stress, gratitude and kindness By Wellbeing Specialist Introduction Lockdown has started and most of us are wondering how will we survive this? Worry and fear have been lurking within us, which is OKAY! Change can be scary! We are emerging into the unknown and that can be intimidating! We do have to remind […]

Nutrients to Boost Your Natural Immunity

As concerns continue to rise, many people are looking for ways to protect themselves in order to stay healthy. While experts state optimising your immune system is something we all should be doing all year long, there are some steps people can take right now. We know most viral illnesses are felt the hardest by […]

Immunity – Build your Immune System

This is a time to keep your immune system in optimal condition with a sensible lifestyle and smart holistic wellbeing programs. It’s advisable you get a smart wellbeing assessment which picks up resistance to viruses and post viruses along with other pathogens and interference factors to ensure your immune system is functioning well. Also to […]

Self – care: How to protect yourself.

In these times with the uncertainty of coronavirus there is plenty of information about how to protect yourself. However, it is mostly great tips for looking after the physical body e.g. washing your hands. There is not much acknowledgement that we are a holistic human being with a physical body, an emotional body, a mind […]

How elite athletes use epigenetics for peak performance

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Epigenetics, peak health and peak performance Your environment controls up to 98% of the way in which many of your genes express themselves. This means the way your physical body, personal chemistry reacts and responds to the environment and lifestyle choices you regularly introduce and immerse yourself in. Currently you and almost everyone else on […]

Is your body nutritionally balanced for life?

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Is the environment affecting your overall wellness?  Modern day living has many common influences that can have an impact on and affect your body’s underlying wellness. These include foods eaten and nutrients absorbed: along with many common environmental influences at home and work. Collectively, these are known as epigenetics.  Scientists now understand that your genes […]

Frequently asked questions about ozone and HOCATT™ ozone therapy

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What is ozone? Ozone is enhanced oxygen, comprising three or more oxygen atoms to form a reactive molecule which is highly effective as a natural antibiotic and disinfectant, commonly used to treat swimming pools, spas and drinking water. The HOCATT™ is an advanced ozone spa in a capsule, which combines ozone with steam, infrared sauna, […]

Hyperbaric oxygen for improved health and wellbeing

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Hyperbaric Oxygen ​is a method of delivering oxygen to the body under pressure, so that it infuses the blood, the brain, and even the bones. Mild Hyperbaric Oxygen Therapy (mHBOT) (Pressurized Oxygen Respirator) makes the therapy available to everyone at a reasonable price, and can be used by anyone by attending an appropriate clinic, or […]

Foods and nutrients for anti-aging

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Aging is not a disease, and growing old is natural. Yet, you probably want to somehow look younger than your age, and of course you also want to avoid the aches, pains and health niggles that often come with aging. We want to reverse aging, but the only thing we can really do is slow […]

Ozone therapy benefits for women’s health

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What would you say if someone told you that you could not only lose weight, but you could look better and feel better, simply by sitting and relaxing for just 30 minutes a day? This is possible with ozone therapy spas. At Global Health Clinics, we offer such a spa, called the HOCATT™. The main […]