Is Coffee Unhealthy Or Not?
As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]
Easy Paleo Granola (Dairy Free, Nut Free, Vegan Friendly)
Our nutritionist Natalie Brady has created a crunchy granola that is gluten-free, grain free, nut free and refined sugar free. It’s delicious in so many ways, serve it with some rice or almond milk, top it with fruit, yoghurt, or enjoy it on top of smoothies (her favourite way) or you can eat it on it’s own […]
10 Health Benefits Of Turmeric And Curcumin You Need To Know
Curcumin may be the most effective nutritional supplement in existence. Many studies have shown that it has major benefits for your body and brain. You may have heard of turmeric and used it in the kitchen before. Have you ever heard of turmeric’s health benefits? What is turmeric? Turmeric is the spice that gives curry its yellow colour. Turmeric […]
Sleep – The Wonder Cure, Part 2
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] If you’re concerned about your sleep and want to make some changes, here are some ideas to help you […]
Sleep – The Wonder Cure, Part 1
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Sleep is one of the fundamental principles of a healthy lifestyle. During this time your body rests, repairs and […]
How to Stay Mobile in Later Life
Written By: Admin We all want to age gracefully, and the idea of becoming immobile and stuck in a chair in later years is not an appealing prospect! So what can we do to prevent this? Read on for some helpful tips. ‘If you don’t move, you won’t move!’ Consider the two images above. Ask […]
Feel-Good Exercise for Your Mind & Body
We all know that exercise is good for our bodies, but did you know that there are heaps of benefits for your brain as well? Being active triggers release of chemicals called endorphins which act to make you feel good and think more clearly. When choosing a form of exercise it’s important that you find […]
Reasons to Get Active!
Written By: Admin Struggling to feel motivated to get off that sofa? We know that physical activity and exercise have huge benefits for your health and wellbeing. What you might not appreciate is just how many there are, and the risks to your long-term health if you don’t move enough! Here is a list to […]
Having a bad day? Turn it around with these 7 easy wellness tips…
Express gratitude. Write down all the things you are thankful for in your life, which will put the troubles of the day into perspective. Make a list of all your favourite things to do. Now choose one and do it straight away! Speak or spend time with a friend or family member who makes […]
Just Breathe… Your Way to Better Health
Every day we take around 20,000 breaths, mostly unconsciously. We breathe to give oxygen to our bodies and remove waste carbon dioxide. But is that all there is to it? Read on to discover more about how you can take control of your breathing to create changes that can decrease stress, improve your mood and […]