What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
Resilience: The key to Success
It is the start of a new year and many people I have spoken to recently are stressed and depressed. A key to change this is to develop resilience. Resilience is when we can tap into realistic optimism even with challenges in life. It is all about how we bounce back after a fall. One […]
Compassion, Gratitude and Forgiveness as subtle energy systems
Emotional or psychological Harmonics which help water structure most constructively into a symmetrical hexagon when it’s frozen are Compassion, Gratitude and Forgiveness.
It’s not accidental that the majority of the most important organic chemistry in our body is initially structured hexagonally from sugars for energy to nucleotides which build into DNA to basic hormones.
The Emotional Whirlwind and how Multiple Brain Integration can help you align yourself.
By Wellbeing Specialist I have been reading and observing a lot lately how many of us are fine one day but feel suddenly completely overwhelmed, and unbalanced the next. It’s like being struck by an emotional cyclone of ALL the feelings happening right now in the world. Worry & fear creep up on us in […]