Menopause – Dr Wilson’s Adrenal Fatigue Program
Dr James Wilson discusses Menopause with John Coombs. Support for healthy adrenal function can help with menopause. Dr Wilson discusses this and other important issues related to managing this often challenging phase of life. Dr. Wilson’s Adrenal Fatigue Program can be the perfect protocol to help support many women through this stage of their lives. […]
What affects gut health and how to improve it
How to wreck your gut health? Common everyday issues which deplete our gut health The health of your microbiome depends on having the proper balance between beneficial bacteria or flora and potentially pathogenic or anaerobic flora. You also need to manage or reduce other harmful organisms like fungus, virus, parasites, post virus, to maintain the health and integrity of your gut lining. […]
Tips On How To Lower Blood Pressure Naturally
Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Consume a diet rich in whole foods and ditch all processed and refined foods Eating a diet that […]
Easy and Quick Lunch Ideas
Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain a healthy eating habits. I do want to remind […]
Why We All Need Mindfulness In Our Lives + Ways You Can Add It Into Your Lifestyle Today!
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are worried about your health, losing weight or have so much […]
Eat This Not That – Easy Weight Loss Swaps
This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight. White bread/bagels à for sourdough or […]
6 Unexpected Reasons Why You Can’t Lose Weight
We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]
Why You Need To Increase Your B Vitamins For Energy Production
Food is fuel. Thinking about what you put into your body is important, because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble vitamins which are essential for our health. We must consume them daily through our diet because B vitamins can’t […]
Emotional Release for Peace, Health and Wellbeing
The emotional peace process easily and gently releases the emotions stored in the body that have been created through stress, difficulty or traumatic experiences and unease. Emotions and Dis-Ease Emotions are created by how the mind evaluates an experience and the brain’s release of chemicals into the blood stream. These chemicals attach to different receptors […]
The Importance Of Protein In Your Diet
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]