The Undervalued Nutrient: Magnesium
Ever had trouble sleeping or feeling weak? Do you have regular muscle pain or cramps or have you ever had to deal with depression, anxiety, headaches, constipation or high blood pressure? These and other health issues could indicate you’re needing more of the wonderful nutrient magnesium.It is estimated that no less than 60% of […]
Improve Your Work Productivity Through Your Diet
Most people might not associate nutrition with workplace performance straightaway. However, what we eat at work can greatly influence our performance. Many studies have shown that low productivity is often related to poor diet and lifestyle choices. Brown University even claims that healthy adults can work longer and achieve higher salaries over their lifetime. Considering most […]
OUR TOP 3 FAVOURITE SPRING VEGETABLES
Spring is coming up and as the weather is changing slightly, the food produce changes with it. In other words, spring will give us many fresh vegetables to profit from. Eating ‘in season’ has many benefits apart from the freshness and the better tastes of the products. In particular, it’s much better for the environment […]
Gut Health – Why You Need It
Why are we suffering from an unhealthy gut flora? Good health starts with a healthy gut. Over 70% of our immune system is in our gut. More than likely our digestive system get’s compromised by many factors such as poor dietary choices, chemicals, additives, artificial sweeteners, antibiotics, stress, allergies, pesticides, to name a few. […]