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Shedding kilos with underactive thyroid is possible

You’ve been eating less and exercising more but the scales haven’t budged. Your thyroid blood test is normal, but you are not. Getting an underactive thyroid diagnosis can be a long and tedious journey. Often symptoms such as fatigue, weight gain and mood swings are overlooked or dismissed as hormonal imbalances, menopause, anxiety or depression. […]

Frequently asked questions about ozone and HOCATT™ ozone therapy

Woman inside Hocatt (closeup 1)

What is ozone? Ozone is enhanced oxygen, comprising three or more oxygen atoms to form a reactive molecule which is highly effective as a natural antibiotic and disinfectant, commonly used to treat swimming pools, spas and drinking water. The HOCATT™ is an advanced ozone spa in a capsule, which combines ozone with steam, infrared sauna, […]

Tips On How To Lower Blood Pressure Naturally

blood pressure

Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Consume a diet rich in whole foods and ditch all processed and refined foods Eating a diet that […]

Eat This Not That – Easy Weight Loss Swaps

This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight. White bread/bagels à for sourdough or […]

6 Unexpected Reasons Why You Can’t Lose Weight 

We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]

The Importance Of Protein In Your Diet

More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]

Chocolate Lovers Smoothie

  Not only is this smoothie insanely delicious, it will also boost your mood making you feeling amazing! It’s loaded with superfood goodness and tastes insanely delicious! It contains healthy fats from the chia seeds and avocado, a kick of protein and carbohydrates from the banana, all to keep your energy and blood sugar levels […]